EXPLORING POOLASANA: THE MAGIC OF WATER YOGA

Dive deeper the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming effortlessly amidst the stillness of a pond. This transformative practice promotes flexibility, balance, and mindful